Henrik Mikkelsen 30:07 row
7,122
Meters
30:07.4
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 02, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,122 | 2:06.8 | 171 | 889 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |