Henrik Mikkelsen 31:44 row
7,185
Meters
31:44.5
Time
2:12.5
Pace
436
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
July 21, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.5 | 7,185 | 2:12.5 | 150 | 817 | 23 | 113 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 115 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 121 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 140 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 95 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 110 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 113 |
| 31:44.5 | 267 | 3:15.6 | 47 | 460 | 23 | 98 |