Henrik Mikkelsen 45:09 row
11,017
Meters
45:09.1
Time
2:02.9
Pace
722
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
March 17, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 11,017 | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 45:09.1 | 25 | 3:02.0 | 58 | 499 | 13 |