Henrik Mikkelsen 15:07 row
3,015
Meters
15:07.2
Time
2:30.4
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 03, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,015 | 2:30.4 | 103 | 653 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 15:07.2 | 18 | 3:20.0 | 44 | 450 | 10 |