Henrik Mikkelsen 45:36 row
11,134
Meters
45:36.5
Time
2:02.8
Pace
723
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 20, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.5 | 11,134 | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 45:36.5 | 119 | 2:33.3 | 97 | 633 | 21 |