Henrik Mikkelsen 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
540
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
December 26, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 23 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 137 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 142 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 145 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 149 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 151 |
| 6:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 152 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 154 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 150 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 152 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 154 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 149 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 152 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 149 |
| 14:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 155 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 157 |
| 16:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 150 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 155 |
| 18:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 158 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 147 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 149 |
| 21:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 154 |
| 22:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 157 |
| 23:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 144 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 146 |
| 25:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 153 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 152 |
| 27:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 154 |
| 28:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 154 |
| 29:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 158 |
| 30:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 164 |