Henrik Mikkelsen 28:23 row
7,019
Meters
28:23.3
Time
2:01.3
Pace
470
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
December 25, 2019 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.3 | 7,019 | 2:01.3 | 196 | 974 | 24 | 142 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | 144 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 28 | 157 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 138 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 148 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | 151 |
| 28:23.3 | 635 | 2:40.0 | 85 | 593 | 22 | 116 |