Henrik Mikkelsen 30:55 row
7,196
Meters
30:55.8
Time
2:08.9
Pace
444
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
November 28, 2019 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 7,196 | 2:08.9 | 163 | 861 | 24 | 125 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 130 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 126 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 132 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 132 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 125 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 121 |
| 30:55.8 | 169 | 2:45.0 | 78 | 567 | 20 | 111 |