Henrik Mikkelsen 20:31 row
4,839
Meters
20:31.3
Time
2:07.2
Pace
302
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
November 23, 2019 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,839 | 2:07.2 | 170 | 884 | 21 | 145 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 142 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 140 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 140 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 153 |
| 20:31.3 | 130 | 2:00.3 | 201 | 990 | 21 | 151 |