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Henrik Mikkelsen 5000m row

5,000

Meters

21:16.9

Time

2:07.6

Pace

301

Calories

127

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate25
Drag Factor134

November 20, 2019 20:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.9 5,000 2:07.6 168 878 25 127
0:47.2 200 1:58.0 213 1033 25 125
0:50.4 400 2:06.0 175 902 25 127
0:51.0 600 2:07.5 169 881 26 126
0:51.1 800 2:07.7 168 877 25 125
0:50.9 1,000 2:07.2 170 884 26 124
0:50.6 1,200 2:06.5 173 895 25 129
0:50.4 1,400 2:06.0 175 902 26 129
0:50.6 1,600 2:06.5 173 895 25 129
0:50.5 1,800 2:06.2 174 898 26 130
0:50.7 2,000 2:06.7 172 891 26 125
0:51.1 2,200 2:07.7 168 877 26 125
0:51.1 2,400 2:07.7 168 877 25 127
0:51.4 2,600 2:08.5 165 867 26 126
0:51.2 2,800 2:08.0 167 874 25 127
0:51.0 3,000 2:07.5 169 881 26 127
0:51.6 3,200 2:09.0 163 861 26 127
0:51.2 3,400 2:08.0 167 874 25 129
0:51.5 3,600 2:08.7 164 864 26 130
0:51.3 3,800 2:08.2 166 871 26 129
0:51.6 4,000 2:09.0 163 861 27 126
0:51.8 4,200 2:09.5 161 854 26 128
0:51.8 4,400 2:09.5 161 854 24 127
0:52.0 4,600 2:10.0 159 848 25 127
0:52.2 4,800 2:10.5 157 841 24 126
0:52.6 5,000 2:11.5 154 829 25 127