Henrik Mikkelsen 4000m row
4,000
Meters
16:46.2
Time
2:05.7
Pace
253
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
November 10, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 22 | 135 |
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 22 | 135 |