Henrik Mikkelsen 4000m row
4,000
Meters
16:27.7
Time
2:03.4
Pace
257
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
November 10, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 21 | 135 |
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 21 | 135 |