Henrik Mikkelsen 4000m row
4,000
Meters
16:31.5
Time
2:03.9
Pace
256
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
November 06, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 21 | 134 |
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 21 | 134 |