Henrik Mikkelsen 20:01 row
4,407
Meters
20:01.5
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
November 03, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,407 | 2:16.3 | 138 | 775 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 20:01.5 | 1,129 | 2:13.5 | 147 | 805 | 27 |