Sign Up

Henrik Mikkelsen 5000m row

5,000

Meters

21:14.8

Time

2:07.4

Pace

299

Calories

126

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate25
Drag Factor135

October 30, 2019 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.8 5,000 2:07.4 169 881 25 126
0:52.0 200 2:10.0 159 848 24 118
0:49.8 400 2:04.5 181 924 24 127
0:50.3 600 2:05.7 176 905 24 126
0:50.1 800 2:05.2 178 913 24 128
0:50.0 1,000 2:05.0 179 916 24 128
0:49.5 1,200 2:03.7 185 935 25 131
0:49.6 1,400 2:04.0 184 931 24 131
0:50.0 1,600 2:05.0 179 916 25 131
0:50.1 1,800 2:05.2 178 913 25 129
0:50.7 2,000 2:06.7 172 891 26 129
0:51.3 2,200 2:08.2 166 871 26 125
0:52.9 2,400 2:12.2 151 820 24 122
0:50.9 2,600 2:07.2 170 884 26 129
0:55.1 2,800 2:17.7 134 760 24 122
0:50.2 3,000 2:05.5 177 909 25 128
0:51.0 3,200 2:07.5 169 881 26 126
0:50.8 3,400 2:07.0 171 888 25 129
0:51.6 3,600 2:09.0 163 861 26 127
0:51.6 3,800 2:09.0 163 861 27 123
0:50.4 4,000 2:06.0 175 902 24 129
0:50.9 4,200 2:07.2 170 884 26 129
0:51.4 4,400 2:08.5 165 867 26 128
0:51.6 4,600 2:09.0 163 861 26 126
0:51.2 4,800 2:08.0 167 874 26 127
0:51.4 5,000 2:08.5 165 867 24 126