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Henrik Mikkelsen 4000m row

4,000

Meters

16:56.2

Time

2:07.0

Pace

240

Calories

127

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate25
Drag Factor131

October 09, 2019 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:56.2 4,000 2:07.0 171 887 25 127
0:51.2 200 2:08.0 167 874 23 119
0:49.6 400 2:04.0 184 931 23 125
0:50.4 600 2:06.0 175 902 24 127
0:50.5 800 2:06.2 174 898 25 128
0:51.2 1,000 2:08.0 167 874 25 126
0:50.9 1,200 2:07.2 170 884 25 127
0:50.5 1,400 2:06.2 174 898 26 128
0:51.1 1,600 2:07.7 168 877 25 130
0:51.1 1,800 2:07.7 168 877 27 129
0:50.7 2,000 2:06.7 172 891 25 127
0:51.1 2,200 2:07.7 168 877 25 127
0:50.9 2,400 2:07.2 170 884 26 128
0:50.2 2,600 2:05.5 177 909 25 130
0:50.4 2,800 2:06.0 175 902 26 129
0:51.6 3,000 2:09.0 163 861 26 127
0:51.3 3,200 2:08.2 166 871 27 126
0:51.2 3,400 2:08.0 167 874 25 127
0:51.7 3,600 2:09.2 162 857 24 126
0:50.4 3,800 2:06.0 175 902 24 130
0:50.4 4,000 2:06.0 175 902 25 131