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Henrik Mikkelsen 4000m row

4,000

Meters

17:34.8

Time

2:11.8

Pace

235

Calories

136

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate21
Drag Factor130

September 12, 2019 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:34.8 4,000 2:11.8 153 825 21 136
0:58.2 200 2:25.5 114 691 25 104
0:55.7 400 2:19.2 130 746 22 113
0:55.3 600 2:18.2 132 755 22 118
0:53.5 800 2:13.7 146 803 21 123
0:52.4 1,000 2:11.0 156 835 21 129
0:52.3 1,200 2:10.7 157 838 21 134
0:53.4 1,400 2:13.5 147 806 21 132
0:52.5 1,600 2:11.2 155 832 22 133
0:52.4 1,800 2:11.0 156 835 21 137
0:52.4 2,000 2:11.0 156 835 22 136
0:52.4 2,200 2:11.0 156 835 21 139
0:51.5 2,400 2:08.7 164 864 22 141
0:51.6 2,600 2:09.0 163 861 20 145
0:51.5 2,800 2:08.7 164 864 22 145
0:51.4 3,000 2:08.5 165 867 21 146
0:51.4 3,200 2:08.5 165 867 21 148
0:51.3 3,400 2:08.2 166 871 22 151
0:51.6 3,600 2:09.0 163 861 22 151
0:52.4 3,800 2:11.0 156 835 21 149
0:51.5 4,000 2:08.7 164 864 22 152