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Henrik Mikkelsen 4000m row

4,000

Meters

18:13.6

Time

2:16.7

Pace

220

Calories

128

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate21
Drag Factor116

September 10, 2019 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:13.6 4,000 2:16.7 137 771 21 128
0:55.5 200 2:18.7 131 750 23 107
0:54.3 400 2:15.7 140 781 20 117
0:54.2 600 2:15.5 141 784 21 120
0:54.7 800 2:16.7 137 771 21 124
0:54.0 1,000 2:15.0 142 789 21 128
0:54.0 1,200 2:15.0 142 789 21 130
0:54.0 1,400 2:15.0 142 789 21 128
0:53.5 1,600 2:13.7 146 803 21 131
0:53.2 1,800 2:13.0 149 812 21 135
0:54.3 2,000 2:15.7 140 781 22 133
0:54.7 2,200 2:16.7 137 771 22 131
0:55.1 2,400 2:17.7 134 760 21 130
0:54.5 2,600 2:16.2 138 776 22 130
0:54.9 2,800 2:17.2 135 765 22 131
0:54.7 3,000 2:16.7 137 771 21 133
0:54.3 3,200 2:15.7 140 781 22 132
0:54.9 3,400 2:17.2 135 765 22 133
0:55.6 3,600 2:19.0 130 748 22 135
0:56.3 3,800 2:20.7 126 731 21 131
0:57.0 4,000 2:22.5 121 716 23 128