Henrik Mikkelsen 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
431
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 23, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 26 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 120 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 127 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 129 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 131 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 132 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 132 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 132 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 133 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 134 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 133 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 134 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 132 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 136 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 137 |
| 15:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 136 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 136 |
| 17:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 135 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 140 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 140 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 143 |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 142 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 144 |
| 23:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 143 |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 143 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 144 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 143 |
| 27:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 144 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 145 |
| 29:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 144 |
| 30:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 146 |