Henrik Mikkelsen 25:00 row
5,582
Meters
25:00.0
Time
2:14.3
Pace
320
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 10, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,582 | 2:14.3 | 144 | 796 | 25 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 120 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 126 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 124 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 125 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 126 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 126 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 126 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 129 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 126 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 126 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 127 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 126 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 127 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 124 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 125 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 128 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 127 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 127 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 127 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 126 |
| 21:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 128 |
| 22:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 126 |
| 23:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 127 |
| 24:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 124 |
| 25:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 126 |