Henrik Mikkelsen 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
April 22, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 28 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 27 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 29 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 28 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 28 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 29 |