Henrik Mikkelsen 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 29, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 23 | 109 |
| 0:44.9 | 100 | 3:44.5 | 31 | 406 | 19 | 104 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 27 | 108 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 25 | 110 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 26 | 111 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 25 | 113 |