Henrik Mikkelsen 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
55
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
March 21, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | 124 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | 114 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 28 | 119 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 25 | 120 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 | 126 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 25 | 126 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 28 | 129 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 25 | 131 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 25 | 130 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 25 | 128 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 27 | 126 |