Henrik Mikkelsen 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
59
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
March 10, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 121 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 27 | 103 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 28 | 112 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 30 | 114 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 25 | 118 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 29 | 122 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 26 | 130 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 28 | 131 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 28 | 127 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 123 |