Henrik Mikkelsen 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
50
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
March 07, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | 120 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 25 | 114 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 26 | 117 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 122 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 119 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 | 121 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 25 | 123 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 26 | 122 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 24 | 124 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 25 | 126 |
| 0:31.2 | 1,000 | 2:36.0 | 92 | 617 | 21 | 120 |