Henrik Mikkelsen 10000m row
10,000
Meters
39:28.8
Time
1:58.4
Pace
663
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 07, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.8 | 10,000 | 1:58.4 | 211 | 1024 | 24 | 146 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 124 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 24 | 130 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 23 | 136 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 23 | 141 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 24 | 143 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 24 | 145 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 25 | 144 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 24 | 145 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 25 | 146 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 24 | 146 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 25 | 146 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 24 | 148 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1022 | 25 | 150 |
| 1:58.2 | 7,000 | 1:58.2 | 212 | 1029 | 25 | 150 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1033 | 24 | 152 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1042 | 25 | 154 |
| 1:57.4 | 8,500 | 1:57.4 | 216 | 1044 | 25 | 155 |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1027 | 24 | 155 |
| 1:57.9 | 9,500 | 1:57.9 | 214 | 1034 | 24 | 157 |
| 1:57.1 | 10,000 | 1:57.1 | 218 | 1050 | 25 | 158 |