Henrik Mikkelsen 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
59
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 06, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | 114 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | 90 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 30 | 103 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 | 107 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 | 113 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 29 | 120 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 27 | 119 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 27 | 122 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 27 | 124 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 27 | 121 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 29 | 121 |