Henrik Mikkelsen 1000m row
1,000
Meters
4:02.2
Time
2:01.1
Pace
60
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
February 21, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | 125 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 103 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 29 | 110 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 29 | 119 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 27 | 124 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 30 | 133 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 25 | 132 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 25 | 133 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 25 | 135 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 137 |