Henrik Mikkelsen 21097m row
21,097
Meters
1:20:01.4
Time
1:53.7
Pace
1480
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 18, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:01.4 | 21,097 | 1:53.7 | 238 | 1117 | 24 | 155 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 24 | 139 |
| 3:04.8 | 1,600 | 1:55.5 | 227 | 1081 | 22 | 143 |
| 3:03.4 | 2,400 | 1:54.6 | 232 | 1099 | 23 | 147 |
| 3:03.6 | 3,200 | 1:54.7 | 232 | 1097 | 23 | 148 |
| 3:03.3 | 4,000 | 1:54.5 | 233 | 1101 | 23 | 150 |
| 3:03.3 | 4,800 | 1:54.5 | 233 | 1101 | 23 | 150 |
| 3:03.9 | 5,600 | 1:54.9 | 231 | 1093 | 24 | 152 |
| 3:04.0 | 6,400 | 1:55.0 | 230 | 1092 | 23 | 153 |
| 3:03.2 | 7,200 | 1:54.5 | 233 | 1102 | 23 | 157 |
| 3:03.2 | 8,000 | 1:54.5 | 233 | 1102 | 23 | 156 |
| 3:03.1 | 8,800 | 1:54.4 | 234 | 1103 | 23 | 158 |
| 3:02.7 | 9,600 | 1:54.1 | 235 | 1109 | 24 | 159 |
| 3:02.8 | 10,400 | 1:54.2 | 235 | 1107 | 23 | 160 |
| 3:02.3 | 11,200 | 1:53.9 | 237 | 1114 | 24 | 156 |
| 3:02.1 | 12,000 | 1:53.8 | 237 | 1117 | 26 | 160 |
| 3:01.8 | 12,800 | 1:53.6 | 239 | 1121 | 25 | 161 |
| 3:01.1 | 13,600 | 1:53.1 | 241 | 1130 | 26 | 162 |
| 3:00.7 | 14,400 | 1:52.9 | 243 | 1136 | 26 | 162 |
| 3:00.9 | 15,200 | 1:53.0 | 242 | 1133 | 26 | 162 |
| 3:00.7 | 16,000 | 1:52.9 | 243 | 1136 | 26 | 163 |
| 3:02.6 | 16,800 | 1:54.1 | 235 | 1110 | 27 | 162 |
| 3:00.3 | 17,600 | 1:52.6 | 245 | 1141 | 27 | |
| 2:59.8 | 18,400 | 1:52.3 | 247 | 1148 | 27 | |
| 3:02.1 | 19,200 | 1:53.8 | 237 | 1117 | 26 | |
| 2:59.1 | 20,000 | 1:51.9 | 250 | 1158 | 27 | |
| 2:55.8 | 20,800 | 1:49.8 | 264 | 1208 | 28 | |
| 1:03.4 | 21,097 | 1:46.7 | 288 | 1290 | 29 |