Henrik Mikkelsen 30:45 row
6,517
Meters
30:45.7
Time
2:21.6
Pace
372
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 123 |
February 07, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 6,517 | 2:21.6 | 123 | 724 | 23 | 118 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 120 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 124 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 128 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 130 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 132 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 98 |
| 30:45.7 | 107 | 3:33.5 | 36 | 423 | 17 | 97 |
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Workout Graph
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