Henrik Mikkelsen v/14:09r...7 row
8,068
Meters
30:00.0
Time
1:51.5
Pace
827
Calories
134
Heart Rate
| Rest Distance | 5,123 |
|---|---|
| Rest Time | 26:30.1 |
| Overall Distance | 13,191 |
| Overall Time | 56:30.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 124 |
October 31, 2022 17:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1167 | 26 | 134 | |
| 21 | 102 | ||||||
| r: 14:09 | 3,146 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 152 | |
| r: 1:30 | 272 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 | 149 | |
| r: 1:31 | 275 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 29 | 154 | |
| r: 1:31 | 260 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 | 155 | |
| r: 1:30 | 242 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 29 | 147 | |
| r: 1:30 | 238 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 30 | 161 | |
| r: 4:45 | 690 | ||||||
| r5,123 |
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Workout Graph
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JAMES