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Henrik Mikkelsen v/14:09r...21 row

5,467

Meters

20:00.0

Time

1:49.7

Pace

771

Calories

131

Heart Rate

Rest Distance7,086
Rest Time34:29.5
Overall Distance12,553
Overall Time54:29.5
Average Watts265
Calories Per Hour1211
Stroke Rate24
Stroke Count636
Drag Factor125

October 17, 2022 19:27:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,467 1:49.7 265 1211 24 131
21 106
r: 14:09 3,201
1:00.0 276 1:48.6 273 1237 29 133
r: 0:31 112
1:00.0 267 1:52.3 247 1149 30 141
r: 0:30 115
1:00.0 273 1:49.8 264 1207 30 144
r: 0:31 113
1:00.0 272 1:50.2 261 1197 29 144
r: 0:30 103
1:00.0 273 1:49.8 264 1207 28 143
r: 0:32 113
1:00.0 276 1:48.6 273 1237 29 146
r: 0:31 101
1:00.0 280 1:47.1 285 1279 29 145
r: 0:31 102
1:00.0 274 1:49.4 267 1217 29 147
r: 0:31 103
1:00.0 275 1:49.0 270 1227 28 146
r: 0:30 104
1:00.0 270 1:51.1 255 1178 29 147
r: 4:01 745
1:00.0 269 1:51.5 252 1168 28 134
r: 0:30 98
1:00.0 271 1:50.7 258 1187 29 145
r: 0:31 103
1:00.0 273 1:49.8 264 1207 29 147
r: 0:30 102
1:00.0 273 1:49.8 264 1207 29 149
r: 0:30 97
1:00.0 275 1:49.0 270 1227 29 149
r: 0:31 99
1:00.0 276 1:48.6 273 1237 30 150
r: 0:31 105
1:00.0 270 1:51.1 255 1178 30 150
r: 0:31 103
1:00.0 271 1:50.7 258 1187 30 152
r: 0:30 99
1:00.0 275 1:49.0 270 1227 29 151
r: 0:30 97
1:00.0 279 1:47.5 282 1268 33 154
r: 6:58 1,269
r7,086

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Workout Graph

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