Henrik Mikkelsen v/4:24r...5 row
9,995
Meters
40:00.0
Time
2:00.0
Pace
764
Calories
130
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:30.7 |
| Overall Distance | 12,026 |
| Overall Time | 50:30.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 127 |
October 11, 2022 19:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,995 | 2:00.0 | 202 | 996 | 22 | 130 | |
| 20 | 85 | ||||||
| r: 4:24 | 943 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 21 | 135 | |
| r: 0:30 | 112 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | 142 | |
| r: 0:30 | 113 | ||||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 23 | 149 | |
| r: 0:30 | 104 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 24 | 157 | |
| r: 4:33 | 758 | ||||||
| r2,031 |
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Workout Graph
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MERSEY