Henrik Mikkelsen v/7:06r...10 row
4,487
Meters
18:00.0
Time
2:00.3
Pace
456
Calories
128
Heart Rate
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 7,711 |
| Overall Time | 35:50.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 126 |
September 04, 2022 14:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,487 | 2:00.3 | 201 | 991 | 24 | 128 | |
| 22 | 133 | ||||||
| r: 7:06 | 1,440 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 131 | |
| r: 0:59 | 185 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 143 | |
| r: 1:01 | 162 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 1:01 | 194 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 134 | |
| r: 1:02 | 201 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 144 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 1:01 | 174 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 137 | |
| r: 1:01 | 199 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 1:02 | 188 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 156 | |
| r: 2:31 | 302 | ||||||
| r3,224 |
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Workout Graph
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