Henrik Mikkelsen 8000m row
8,000
Meters
34:10.3
Time
2:08.1
Pace
497
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
September 26, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.3 | 8,000 | 2:08.1 | 166 | 872 | 25 | 138 |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 25 | 122 |
| 1:17.0 | 600 | 2:08.3 | 166 | 869 | 23 | 129 |
| 1:16.8 | 900 | 2:08.0 | 167 | 874 | 23 | 131 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 24 | 131 |
| 1:16.8 | 1,500 | 2:08.0 | 167 | 874 | 24 | 135 |
| 1:16.8 | 1,800 | 2:08.0 | 167 | 874 | 25 | 133 |
| 1:16.6 | 2,100 | 2:07.6 | 168 | 878 | 25 | 135 |
| 1:16.4 | 2,400 | 2:07.3 | 170 | 883 | 26 | 137 |
| 1:17.2 | 2,700 | 2:08.6 | 164 | 865 | 25 | 137 |
| 1:16.4 | 3,000 | 2:07.3 | 170 | 883 | 24 | 139 |
| 1:16.9 | 3,300 | 2:08.1 | 166 | 872 | 26 | 138 |
| 1:16.9 | 3,600 | 2:08.1 | 166 | 872 | 25 | 138 |
| 1:17.4 | 3,900 | 2:09.0 | 163 | 861 | 26 | 138 |
| 1:16.9 | 4,200 | 2:08.1 | 166 | 872 | 25 | 142 |
| 1:16.7 | 4,500 | 2:07.8 | 168 | 876 | 25 | 141 |
| 1:16.9 | 4,800 | 2:08.1 | 166 | 872 | 26 | 142 |
| 1:16.9 | 5,100 | 2:08.1 | 166 | 872 | 25 | 142 |
| 1:16.6 | 5,400 | 2:07.6 | 168 | 878 | 26 | 142 |
| 1:17.0 | 5,700 | 2:08.3 | 166 | 869 | 25 | 142 |
| 1:17.2 | 6,000 | 2:08.6 | 164 | 865 | 26 | 145 |
| 1:17.6 | 6,300 | 2:09.3 | 162 | 856 | 26 | 143 |
| 1:16.6 | 6,600 | 2:07.6 | 168 | 878 | 26 | 145 |
| 1:16.8 | 6,900 | 2:08.0 | 167 | 874 | 26 | 146 |
| 1:17.3 | 7,200 | 2:08.8 | 164 | 863 | 25 | 146 |
| 1:17.5 | 7,500 | 2:09.1 | 162 | 858 | 25 | 146 |
| 1:17.4 | 7,800 | 2:09.0 | 163 | 861 | 26 | 148 |
| 0:52.3 | 8,000 | 2:10.7 | 157 | 838 | 24 | 143 |
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Workout Graph
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