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Henrik Mikkelsen 4000m row

4,000

Meters

17:34.8

Time

2:11.8

Pace

242

Calories

134

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate22

September 12, 2019 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:34.8 4,000 2:11.8 153 825 22 134
0:58.3 200 2:25.7 113 689 25 104
0:55.7 400 2:19.2 130 746 22 113
0:55.3 600 2:18.2 132 755 22 118
0:53.5 800 2:13.7 146 803 21 123
0:52.5 1,000 2:11.2 155 832 21 129
0:52.4 1,200 2:11.0 156 835 21 134
0:53.4 1,400 2:13.5 147 806 21 132
0:52.5 1,600 2:11.2 155 832 22 133
0:52.4 1,800 2:11.0 156 835 21 137
0:52.4 2,000 2:11.0 156 835 22 136
0:52.5 2,200 2:11.2 155 832 21 139
0:51.6 2,400 2:09.0 163 861 22 141
0:51.7 2,600 2:09.2 162 857 20 145
0:51.5 2,800 2:08.7 164 864 22 145
0:51.5 3,000 2:08.7 164 864 21 146
0:51.5 3,200 2:08.7 164 864 21 148
0:51.4 3,400 2:08.5 165 867 22 151
0:51.6 3,600 2:09.0 163 861 22 151
0:52.4 3,800 2:11.0 156 835 21 149
0:51.6 4,000 2:09.0 163 861 22 152

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Workout Graph

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