Henrik Mikkelsen 2000m row
2,000
Meters
8:43.8
Time
2:10.9
Pace
122
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
September 10, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 22 | 121 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | 93 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 23 | 103 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 23 | 113 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 | 116 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 23 | 121 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 21 | 121 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 22 | 122 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 20 | 122 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 23 | 120 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 20 | 126 |
| 0:26.3 | 1,100 | 2:11.5 | 154 | 829 | 23 | 125 |
| 0:26.3 | 1,200 | 2:11.5 | 154 | 829 | 21 | 126 |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 848 | 21 | 129 |
| 0:25.9 | 1,400 | 2:09.5 | 161 | 854 | 21 | 127 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 861 | 23 | 129 |
| 0:25.7 | 1,600 | 2:08.5 | 165 | 867 | 21 | 133 |
| 0:25.7 | 1,700 | 2:08.5 | 165 | 867 | 21 | 135 |
| 0:25.8 | 1,800 | 2:09.0 | 163 | 861 | 21 | 135 |
| 0:25.8 | 1,900 | 2:09.0 | 163 | 861 | 21 | 135 |
| 0:26.2 | 2,000 | 2:11.0 | 156 | 835 | 21 | 135 |
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Workout Graph
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