Henrik Mikkelsen 7117m row
7,117
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
February 23, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 27 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 120 |
| 1:00.0 | 470 | 2:07.1 | 170 | 886 | 27 | 127 |
| 1:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 129 |
| 1:00.0 | 937 | 2:07.6 | 168 | 878 | 27 | 131 |
| 1:00.0 | 1,173 | 2:06.5 | 173 | 893 | 28 | 132 |
| 1:00.0 | 1,406 | 2:07.1 | 170 | 886 | 27 | 132 |
| 1:00.0 | 1,640 | 2:07.1 | 170 | 886 | 28 | 132 |
| 1:00.0 | 1,874 | 2:07.1 | 170 | 886 | 26 | 133 |
| 1:00.0 | 2,108 | 2:07.1 | 170 | 886 | 27 | 134 |
| 1:00.0 | 2,342 | 2:07.1 | 170 | 886 | 27 | 133 |
| 1:00.0 | 2,577 | 2:06.5 | 173 | 893 | 28 | 134 |
| 1:00.0 | 2,809 | 2:07.6 | 168 | 878 | 27 | 132 |
| 1:00.0 | 3,045 | 2:06.5 | 173 | 893 | 25 | 136 |
| 1:00.0 | 3,278 | 2:07.1 | 170 | 886 | 27 | 137 |
| 1:00.0 | 3,512 | 2:07.1 | 170 | 886 | 27 | 136 |
| 1:00.0 | 3,746 | 2:07.1 | 170 | 886 | 26 | 136 |
| 1:00.0 | 3,980 | 2:07.1 | 170 | 886 | 26 | 135 |
| 1:00.0 | 4,218 | 2:05.0 | 179 | 916 | 26 | 140 |
| 1:00.0 | 4,451 | 2:05.5 | 177 | 909 | 27 | 140 |
| 1:00.0 | 4,686 | 2:05.0 | 179 | 916 | 26 | 143 |
| 1:00.0 | 4,920 | 2:05.0 | 179 | 916 | 27 | 142 |
| 1:00.0 | 5,155 | 2:04.4 | 181 | 924 | 27 | 144 |
| 1:00.0 | 5,387 | 2:05.5 | 177 | 909 | 27 | 143 |
| 1:00.0 | 5,621 | 2:05.5 | 177 | 909 | 26 | 143 |
| 1:00.0 | 5,852 | 2:07.1 | 170 | 886 | 27 | 144 |
| 1:00.0 | 6,088 | 2:06.0 | 175 | 901 | 27 | 143 |
| 1:00.0 | 6,323 | 2:05.5 | 177 | 909 | 26 | 144 |
| 1:00.0 | 6,556 | 2:06.0 | 175 | 901 | 26 | 145 |
| 1:00.0 | 6,789 | 2:06.5 | 173 | 893 | 26 | 144 |
| 1:00.0 | 7,026 | 2:05.0 | 179 | 916 | 27 | 146 |
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Workout Graph
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