Henrik Mikkelsen 8240m row
8,240
Meters
34:01.4
Time
2:03.8
Pace
529
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
March 20, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.4 | 8,240 | 2:03.8 | 184 | 933 | 27 | 141 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | 164 |
| 1:29.5 | 1,101 | 7:23.0 | 4 | 313 | 26 | 123 |
| 58:30.8.1 | 1,899 | 7:21.0 | 4 | 314 | 28 | 169 |
| 1:29.1 | 3,083 | 8:56.7 | 2 | 307 | 26 | 125 |
| 58:29.6.7 | 3,917 | 9:00.3 | 2 | 307 | 28 | 172 |
| 1:29.7 | 4,998 | 46:14.8.1 | -0 | 299 | 26 | 124 |
| 58:29.4.3 | 6,002 | 43:44.8.1 | -0 | 299 | 30 | 175 |
| 1:30.3 | 7,058 | 12:58.4 | 1 | 302 | 24 | 119 |
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Workout Graph
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