Henrik Mikkelsen 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
March 08, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 107 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 | 99 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 | 108 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 | 117 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 30 | 122 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 27 | 126 |
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