Henrik Mikkelsen 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
62
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
February 08, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 27 | 113 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 97 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 28 | 109 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 | 116 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 26 | 121 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 | 119 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 27 | 123 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 26 | 125 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 29 | 120 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 28 | 119 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 27 | 115 |
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Workout Graph
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