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Henrik Mikkelsen 6906m row

6,906

Meters

30:00.0

Time

2:10.3

Pace

422

Calories

125

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate22

January 22, 2018 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,906 2:10.3 158 844 22 125
1:00.0 219 2:16.9 136 768 25 114
1:00.0 447 2:11.5 154 828 26 119
1:00.0 663 2:13.3 148 808 25 123
1:00.0 884 2:12.1 152 821 25 124
1:00.0 1,104 2:11.5 154 828 24 125
1:00.0 1,323 2:11.5 154 828 24 122
1:00.0 1,544 2:10.4 158 842 22 124
1:00.0 1,767 2:08.2 166 871 23 125
1:00.0 1,985 2:08.7 164 864 22 126
1:00.0 2,204 2:08.7 164 864 21 125
1:00.0 2,424 2:08.2 166 871 22 125
1:00.0 2,644 2:07.6 168 878 22 127
1:00.0 2,864 2:07.1 170 886 21 129
1:00.0 3,084 2:06.5 173 893 22 132
1:00.0 3,277 2:22.1 122 719 18 120
1:00.0 3,509 2:13.9 146 801 22 126
1:00.0 3,741 2:06.5 173 893 23 129
1:00.0 3,955 2:09.3 162 857 22 130
1:00.0 4,174 2:09.3 162 857 22 129
1:00.0 4,394 2:08.7 164 864 22 130
1:00.0 4,612 2:09.3 162 857 21 129
1:00.0 4,829 2:10.4 158 842 22 130
1:00.0 5,048 2:10.4 158 842 21 130
1:00.0 5,269 2:09.3 162 857 21 131
1:00.0 5,485 2:11.0 156 835 22 128
1:00.0 5,707 2:09.3 162 857 21 130
1:00.0 5,923 2:11.0 156 835 21 131
1:00.0 6,145 2:09.3 162 857 21 130
1:00.0 6,364 2:09.3 162 857 22 129
1:00.0 6,580 2:11.0 156 835 22 127

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Workout Graph

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