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Henrik Mikkelsen 4000m row

4,000

Meters

17:28.6

Time

2:11.0

Pace

243

Calories

126

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate25

December 15, 2017 00:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:28.6 4,000 2:11.0 155 834 25 126
0:51.1 200 2:07.7 168 877 26
0:50.6 400 2:06.5 173 895 26
0:52.1 600 2:10.2 158 845 25
0:52.3 800 2:10.7 157 838 24
0:52.6 1,000 2:11.5 154 829 24
0:52.2 1,200 2:10.5 157 841 24
0:52.4 1,400 2:11.0 156 835 24
0:52.4 1,600 2:11.0 156 835 25
0:52.6 1,800 2:11.5 154 829 24
0:52.1 2,000 2:10.2 158 845 25
0:52.4 2,200 2:11.0 156 835 24
0:52.3 2,400 2:10.7 157 838 25
0:52.6 2,600 2:11.5 154 829 24
0:53.1 2,800 2:12.7 150 814 25
0:53.4 3,000 2:13.5 147 806 26
0:52.7 3,200 2:11.7 153 826 24
0:53.0 3,400 2:12.5 150 817 26
0:53.2 3,600 2:13.0 149 812 25
0:53.9 3,800 2:14.7 143 792 25
0:52.6 4,000 2:11.5 154 829 25

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Workout Graph

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