Henrik Mikkelsen 4000m row
4,000
Meters
17:36.8
Time
2:12.1
Pace
241
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
November 24, 2017 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,000 | 2:12.1 | 152 | 822 | 24 | 128 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 24 | |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 24 | |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 23 | |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 23 | |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 24 | |
| 0:52.1 | 1,200 | 2:10.2 | 158 | 845 | 24 | |
| 0:52.1 | 1,400 | 2:10.2 | 158 | 845 | 24 | |
| 0:53.1 | 1,600 | 2:12.7 | 150 | 814 | 25 | |
| 0:52.8 | 1,800 | 2:12.0 | 152 | 823 | 24 | |
| 0:52.8 | 2,000 | 2:12.0 | 152 | 823 | 24 | |
| 0:53.5 | 2,200 | 2:13.7 | 146 | 803 | 24 | |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 795 | 25 | |
| 0:53.6 | 2,600 | 2:14.0 | 145 | 800 | 25 | |
| 0:53.5 | 2,800 | 2:13.7 | 146 | 803 | 24 | |
| 0:53.5 | 3,000 | 2:13.7 | 146 | 803 | 25 | |
| 0:53.6 | 3,200 | 2:14.0 | 145 | 800 | 25 | |
| 0:54.3 | 3,400 | 2:15.7 | 140 | 781 | 24 | |
| 0:53.7 | 3,600 | 2:14.2 | 145 | 797 | 23 | |
| 0:54.2 | 3,800 | 2:15.5 | 141 | 784 | 24 | |
| 0:53.8 | 4,000 | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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