Henrik Mikkelsen 4000m row
4,000
Meters
17:41.5
Time
2:12.6
Pace
240
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
November 17, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000 | 2:12.6 | 150 | 815 | 24 | 126 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 24 | |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 23 | |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 23 | |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 23 | |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| 0:52.8 | 1,200 | 2:12.0 | 152 | 823 | 24 | |
| 0:52.6 | 1,400 | 2:11.5 | 154 | 829 | 24 | |
| 0:52.0 | 1,600 | 2:10.0 | 159 | 848 | 25 | |
| 0:52.6 | 1,800 | 2:11.5 | 154 | 829 | 25 | |
| 0:53.9 | 2,000 | 2:14.7 | 143 | 792 | 25 | |
| 0:52.2 | 2,200 | 2:10.5 | 157 | 841 | 24 | |
| 0:54.4 | 2,400 | 2:16.0 | 139 | 778 | 24 | |
| 0:53.5 | 2,600 | 2:13.7 | 146 | 803 | 25 | |
| 0:53.9 | 2,800 | 2:14.7 | 143 | 792 | 23 | |
| 0:53.9 | 3,000 | 2:14.7 | 143 | 792 | 25 | |
| 0:54.0 | 3,200 | 2:15.0 | 142 | 789 | 24 | |
| 0:53.4 | 3,400 | 2:13.5 | 147 | 806 | 24 | |
| 0:53.9 | 3,600 | 2:14.7 | 143 | 792 | 25 | |
| 0:54.6 | 3,800 | 2:16.5 | 138 | 773 | 24 | |
| 0:54.5 | 4,000 | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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