Henrik Mikkelsen 20000m row

20,000

Meters

1:29:22.4

Time

2:14.0

Pace

1190

Calories

126

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate24

November 12, 2017 02:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:22.4 20,000 2:14.0 145 799 24 126
4:23.1 1,000 2:11.5 154 829 24
4:23.0 2,000 2:11.5 154 829 24
4:23.9 3,000 2:11.9 152 824 24
4:25.3 4,000 2:12.6 150 816 24
4:27.5 5,000 2:13.7 146 803 24
4:26.9 6,000 2:13.4 147 806 25
4:28.6 7,000 2:14.3 144 797 24
4:28.0 8,000 2:14.0 145 800 24
4:28.6 9,000 2:14.3 144 797 24
4:32.1 10,000 2:16.0 139 778 24
4:42.0 11,000 2:21.0 125 729 23
4:31.2 12,000 2:15.6 140 783 24
4:29.7 13,000 2:14.8 143 791 24
4:29.1 14,000 2:14.5 144 794 25
4:25.9 15,000 2:12.9 149 812 25
4:32.5 16,000 2:16.2 138 776 24
4:28.2 17,000 2:14.1 145 799 25
4:31.8 18,000 2:15.9 139 779 25
4:30.1 19,000 2:15.0 142 789 25
4:15.8 20,000 2:07.9 167 875 25

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Workout Graph

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