Henrik Mikkelsen 20000m row
20,000
Meters
1:29:22.4
Time
2:14.0
Pace
1190
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
November 12, 2017 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:22.4 | 20,000 | 2:14.0 | 145 | 799 | 24 | 126 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 24 | |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 | |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 24 | |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 25 | |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 797 | 24 | |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 24 | |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 797 | 24 | |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 778 | 24 | |
| 4:42.0 | 11,000 | 2:21.0 | 125 | 729 | 23 | |
| 4:31.2 | 12,000 | 2:15.6 | 140 | 783 | 24 | |
| 4:29.7 | 13,000 | 2:14.8 | 143 | 791 | 24 | |
| 4:29.1 | 14,000 | 2:14.5 | 144 | 794 | 25 | |
| 4:25.9 | 15,000 | 2:12.9 | 149 | 812 | 25 | |
| 4:32.5 | 16,000 | 2:16.2 | 138 | 776 | 24 | |
| 4:28.2 | 17,000 | 2:14.1 | 145 | 799 | 25 | |
| 4:31.8 | 18,000 | 2:15.9 | 139 | 779 | 25 | |
| 4:30.1 | 19,000 | 2:15.0 | 142 | 789 | 25 | |
| 4:15.8 | 20,000 | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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