Henrik Mikkelsen 1:00:00 row
14,243
Meters
1:00:00.0
Time
2:06.3
Pace
909
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 120 |
July 03, 2026 17:38:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,243 | 2:06.3 | 173 | 909 | 909 | 22 | 123 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 | 112 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 | 118 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 22 | 122 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 | 122 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 22 | 125 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 22 | 128 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 22 | 127 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 | 129 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 22 | 132 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 22 | 135 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 22 | 131 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston