Henrik Mikkelsen 1:00:00 row
14,644
Meters
1:00:00.0
Time
2:02.9
Pace
974
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 120 |
June 30, 2026 18:16:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,644 | 2:02.9 | 188 | 974 | 974 | 24 | 135 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 | 121 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 23 | 148 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 124 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 972 | 81 | 24 | 125 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 23 | 141 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 23 | 131 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 972 | 81 | 24 | 140 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 1032 | 86 | 24 | 141 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 25 | 156 |
| 50:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 25 | 146 |
| 55:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 25 | 148 |
| 1:00:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 27 | 154 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World