Henrik Mikkelsen 1:00:00 row
14,574
Meters
1:00:00.0
Time
2:03.5
Pace
972
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 119 |
June 25, 2026 18:07:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,574 | 2:03.5 | 186 | 972 | 972 | 23 | 134 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 22 | 125 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 22 | 129 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 948 | 79 | 21 | 127 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 1020 | 85 | 24 | 126 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 22 | 140 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 127 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 996 | 83 | 23 | 166 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 912 | 76 | 23 | 130 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 | 145 |
| 50:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 26 | 144 |
| 55:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 24 | 156 |
| 1:00:00.0 | 1,215 | 2:03.4 | 186 | 996 | 83 | 27 | 136 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley