Henrik Mikkelsen 1:00:00 row
14,284
Meters
1:00:00.0
Time
2:06.0
Pace
930
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
June 21, 2026 11:42:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284 | 2:06.0 | 175 | 930 | 930 | 23 | 130 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 20 | 109 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1068 | 89 | 24 | 131 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 139 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 | 128 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 | 131 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 | 148 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 984 | 82 | 25 | 130 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 24 | 129 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 132 |
| 50:00.0 | 1,224 | 2:02.5 | 190 | 996 | 83 | 24 | 167 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 24 | 130 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 24 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World